FREE Laughter Yoga
Jun
30
to Dec 29

FREE Laughter Yoga

EVERY LAST SUNDAY OF THE MONTH FROM 2:30-3:00pm.

Want to laugh and have fun while supporting your health? Come gather in community and experience human connection and collective healing through laughter. In this session, you will learn the health benefits of laughter and be guided through yogic breathing, gentle stretches, and playful laughter exercises.

Come as you are! All ages and experience levels welcome. No yoga mats or workout clothes required.
 

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OM Rising Yoga + Music Festival
Aug
16
to Aug 19

OM Rising Yoga + Music Festival

Want to laugh while supporting your health? Come experience an alternative form of yoga full of fun and playfulness! In this session, you will learn the health benefits of laughter and be guided through deep yogic breathing, gentle stretches, and playful laughter exercises. No yoga mats needed. All ages and experience levels welcome!

OM Rising is a one-of-a-kind mindful festival nestled in Northern California's stunning redwoods. 
We will come together as a community for an unforgettable weekend of Nature, Music, Movement, & Spirituality.

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Life, Love & Laughter Workshop
Apr
28
12:30 PM12:30

Life, Love & Laughter Workshop

This is a special class to honor the lives of loved ones we have lost. Come gather in community to celebrate life and experience collective healing through Love and Laughter.

In this 1-hour class you will:

  • Create time and space to remember your loved one(s)

  • Discover how laughing without the use of jokes or humor sparks joy within 

  • Participate in freestyle laughter games

  • Be guided through yogic breathing and laughter meditation 

  • Experience the health benefits of laughter

  • Stimulate the immune, digestive, and cardiac systems

  • Increase blood flow and oxygen

  • Reduce stress and deepen awareness

  • Increase vitality, creativity and confidence levels

  • Most importantly, HAVE FUN!

Email jennapascual@gmail.com for more info!

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Laughter Yoga
Apr
10
7:00 PM19:00

Laughter Yoga

Want to laugh and have fun while supporting your health? Come gather in community and experience human connection and collective healing through Laughter.

In this 1-hour class you will:

  • Discover how laughing without the use of jokes or humor sparks joy within 

  • Participate in freestyle laughter games

  • Be guided through yogic breathing and laughter meditation 

  • Experience the health benefits of laughter

  • Stimulate the immune, digestive, and cardiac systems

  • Increase blood flow and oxygen

  • Reduce stress and deepen awareness

  • Increase vitality, creativity and confidence levels

  • Most importantly, HAVE FUN!

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"I Feel Good" Health Fair
Mar
9
11:00 AM11:00

"I Feel Good" Health Fair

Learn more about the benefits of natural healing modalities and how they can improve your family’s overall well being! I will be participating as a Laughter Yoga practitioner at this event, so come say hi and learn about all the health benefits of Laughter Yoga!

*This is a family friendly & FREE event*

You & your family are invited to an afternoon of health & wellness. Come meet local wellness providers, including myself, practicing in the Southern neighborhoods of San Francisco in the following fields: Maternal/Family health, Mental Health, Yoga, Reiki, Nutrition, Herbal, Healthy Eating, Gardening, Massage, Life Coaching, Somatic, Physical Fitness, Stress Reduction, Meditation, and Chronic Disease Prevention.

This event will help you and your family to:

- Access local wellness services and providers

- Create healthy family lifestyle

- Learn natural methods to prevent chronic disease

This event will have 2 featured speakers:

12:00 pm Topic: Understanding the whole child & how to best support their developmental needs within our community with Bridgette Knight LCSW, PPSC 

2:00 pm Topic: The stories you carry and how they affect your body and overall health with Tereza Iñiguez-Flores Curandera/ Holistic Life Coach

Other family activities include: face painting, healthy food tasting, bodywork, mini family nutritional consultations, grounding/balancing, meditation

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