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Laughter Yoga

  • North Beach Library 850 Columbus Avenue San Francisco, CA, 94133 United States (map)

Want to laugh and have fun while supporting your health? Come gather in community and experience human connection and collective healing through Laughter.

In this 1-hour class you will:

  • Discover how laughing without the use of jokes or humor sparks joy within 

  • Participate in freestyle laughter games

  • Be guided through yogic breathing and laughter meditation 

  • Experience the health benefits of laughter

  • Stimulate the immune, digestive, and cardiac systems

  • Increase blood flow and oxygen

  • Reduce stress and deepen awareness

  • Increase vitality, creativity and confidence levels

  • Most importantly, HAVE FUN!

Earlier Event: March 9
"I Feel Good" Health Fair
Later Event: April 27
New Living Expo