Want to laugh and have fun while supporting your health? Come gather in community and experience human connection and collective healing through Laughter.
In this 1-hour class you will:
Discover how laughing without the use of jokes or humor sparks joy within
Participate in freestyle laughter games
Be guided through yogic breathing and laughter meditation
Experience the health benefits of laughter
Stimulate the immune, digestive, and cardiac systems
Increase blood flow and oxygen
Reduce stress and deepen awareness
Increase vitality, creativity and confidence levels
Most importantly, HAVE FUN!